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Lift your mind | how to lift your mind in just two minutes. You don’t need big changes to lift your mood . Turn around your hectic day in a jiffy with a few quick tricks. There are best tricks to lift up your mind. FLIP THROUGH PHOTOS baby son When you are feels down, pick your childhood albums or take out your kid’s baby albums. It may actually make you feel happier than a square of chocolate. Researchers at UK’s Open University found this after examined how much people’s moods rose after looking at personal photos. The study says viewing your old or new happy pictures makes people feels 11% better. INHALE CALMING SCENTS rose scents Fill your indoor space with vanilla or lavender essence. In an Austrian study, researchers wafted the smell of lavender for people. The group felt less anxious, more positive, and calmer when compared with participants not exposed to any fragrance . OPEN THE WINDOWS opening window To feel happy in ...
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