Best meditation tricks | How to prepare for Meditation
In this you have to learn about how to prepare for meditation and what is best tricks and tips for meditation.
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| meditation |
One of the biggest
mistakes people make when it comes to starting a meditation practice is setting
the bar too high for themselves. It’s not really anybody’s fault. They don’t
have too much information about what meditation truly is, and how to do it
right. Most of us confuse meditation with being
able to silence the mind, but
that’s the aim of this practice, not the aim itself. What this means is that
you will not be able to sit in silence, both externally and mentally, unless
you work your way to it. And how does
one do that? By meditating, of course.
Before you start
your meditation practice, it is important to understand what it is.
In simple terms, meditation means a
one-point focus. You may be focusing on your breath, one single thought, a
mantra, a body movement, or the flame of the candle. As long you maintain that
focus, you are in a meditative state. Many people think that if they are unable
to stop the thoughts in their minds, they are failing at meditation. But this
is not the case. The point is to learn to let the thoughts pass engaging with
them.
You have to work your way up when it
comes to meditation. This means that you can’t go straight to a 45-minute
meditation session, and expect to be able to sit through it. Progress slowly. Start with shorter
meditation and add a minute or two every week.
Explore different kinds of meditation to
discover what your style is. Are you someone who enjoys chanting? May be focus
on breathing? May be you like music that helps you to concentrate, or you
prefer silence? Guided meditations? You won’t know what your meditation style
is unless you try different things.
Exercise!
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| yoga |
Meditation requires
staying still for extended periods of time. You will not be able to do this if
your posture is off, or you have weak muscles. In Astanga yoga, one doesn’t start meditating useless have mastered
the asana practice. This is because it is believed that the body needs to be cleansed
and prepare for meditation, or for the extended periods of stillness.
Maintain a meditation journal. The main
purpose of ant spiritual practice is to cultivate
self-awareness. Meditation brings your awareness to a deeper level, and has
the potential to connect you with your inner self. But it’s not magic. It won’t
just happen on its own. You have to make it happen, and one of the ways to do
this is to maintain a meditation journal where you track your inner journey as
it progress with your practice.
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guys.
nice
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