Lift your mind | how to lift your mind in just two minutes.
You don’t need big changes to lift your mood. Turn around
your hectic day in a jiffy with a few quick tricks.
There are best tricks to lift up your mind.
FLIP THROUGH PHOTOS
|
baby son |
When you are feels down, pick your
childhood albums or take
out your kid’s baby albums. It may actually make you feel happier than a square
of chocolate. Researchers at UK’s Open University found this after examined how
much people’s moods rose after looking at personal photos. The study says
viewing your old or new happy pictures makes people feels 11% better.
INHALE CALMING SCENTS
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rose scents |
Fill your indoor space with vanilla or lavender essence. In
an Austrian study, researchers wafted the smell of lavender for people. The
group felt less anxious, more positive, and calmer when compared with
participants not exposed to any
fragrance.
OPEN THE WINDOWS
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opening window |
To feel happy in seconds, let sunlight stream in. one study
of more than 450 women found that those who got the most light, particularly in
the morning, reported better mood. Combine exercise with morning light. The
exposure amplifies light’s beneficial effects on mood, sleep, and alertness.
WATCH A FUNNY VIDEO
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funny videos |
A
hearty laugh produces a chemical reaction that instantly
elevates your mood. When stress builds up or you feel you may snap, make
yourself giggle: watch a funny video clip online.
CHOP VEGETABLES
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green salad |
Yes, this is therapy. According to Andrew Weil, MD, an
integrative medicine expert, after a particularly emotional and stressful day, the
acts of chopping vegetables creates something wonderful – this process
neutralizes the negative mental state in no time.
MASSAGE YOUR HANDS
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tricks to massage |
The
acts of massaging your hands with oil or creams and
rubbing them instantly lift your mood. Hands and wrists have your pulse points.
Happiness is just a tight squeeze away. According to Matt Hertenstein,
associate professor of psychology, DePauw University (Indiana, US), even 10
minutes with a massage therapist (or a generous friend) will light up your
brain’s reward center, get the Oxycontin flowing, and have a big effect on your
mood, not to mention help relieve aches and pains. Most scientists think that
even self-massage, like
rubbing your own
feet, can rid you of negative emotions.
LISTEN YOUR
FAVORITE MUSIC
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music concert |
Listen your
favorite music is really lift up your mood.
Scientists says that music is very effective to brain it realize high amount of
Oxycontin chemical in your brain it actually feels better and energetic. Do you
know that if you feel bad that you listen lyrics of music and you feel better
you listen drops of the music?
If this is really helpful for you so please comment me your
comment is also left up my mood.
i love it
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