Lift your mind | how to lift your mind in just two minutes.

Lift your mind | how to lift your mind in just two minutes.

You don’t need big changes to lift your mood. Turn around your hectic day in a jiffy with a few quick tricks.

There are best tricks to lift up your mind.
 

FLIP THROUGH PHOTOS

baby son

When you are feels down, pick your childhood albums or take out your kid’s baby albums. It may actually make you feel happier than a square of chocolate. Researchers at UK’s Open University found this after examined how much people’s moods rose after looking at personal photos. The study says viewing your old or new happy pictures makes people feels 11% better.

INHALE CALMING SCENTS

rose scents 

Fill your indoor space with vanilla or lavender essence. In an Austrian study, researchers wafted the smell of lavender for people. The group felt less anxious, more positive, and calmer when compared with participants not exposed to any fragrance.

OPEN THE WINDOWS

opening window

To feel happy in seconds, let sunlight stream in. one study of more than 450 women found that those who got the most light, particularly in the morning, reported better mood. Combine exercise with morning light. The exposure amplifies light’s beneficial effects on mood, sleep, and alertness.

WATCH A FUNNY VIDEO

funny videos

A hearty laugh produces a chemical reaction that instantly elevates your mood. When stress builds up or you feel you may snap, make yourself giggle: watch a funny video clip online.

CHOP VEGETABLES

green salad 

Yes, this is therapy. According to Andrew Weil, MD, an integrative medicine expert, after a particularly emotional and stressful day, the acts of chopping vegetables creates something wonderful – this process neutralizes the negative mental state in no time.

MASSAGE YOUR HANDS

tricks to massage

The acts of massaging your hands with oil or creams and rubbing them instantly lift your mood. Hands and wrists have your pulse points. Happiness is just a tight squeeze away. According to Matt Hertenstein, associate professor of psychology, DePauw University (Indiana, US), even 10 minutes with a massage therapist (or a generous friend) will light up your brain’s reward center, get the Oxycontin flowing, and have a big effect on your mood, not to mention help relieve aches and pains. Most scientists think that even self-massage, like rubbing your own feet, can rid you of negative emotions.

 LISTEN YOUR FAVORITE MUSIC  

music concert 

Listen your favorite music is really lift up your mood. Scientists says that music is very effective to brain it realize high amount of Oxycontin chemical in your brain it actually feels better and energetic. Do you know that if you feel bad that you listen lyrics of music and you feel better you listen drops of the music?

If this is really helpful for you so please comment me your comment is also left up my mood.